Friday 2/9
Warm Up: 5 Mins
2 Rounds
25 Single Unders
10 under bar pull-ups
10 med ball slams
Mobility: 5 mins 2 mins /side Couch Stretch
Turbo Fire: 5 Rounds for Time
10 cal row
30 Lunges in place (15 each leg)
20 Alt DB Snatch @50lbs/35lbs
[15min CAP]