QUICKFIT

FRIDAY 2/16

WARMUP

5 min Burpees/Ball Slams to Lady Gaga's The Edge of Glory- burpee/ball slam to "on the edge"

(First 2.5 minutes of song do burpees/last 2.5 minutes of song do ball slams)

4 min PVC shoulder warm up

(around the worlds)

I will not be at class tomorrow from 11:30-12, but if yall could possibly come in at 10:30-11, then I could be here to have it a little earlier. Let me know if this time could work for yall just for tomorrow! 💕

Puttin' in the work! 💪🏼