FRIDAY 2/16
WARMUP
5 min Burpees/Ball Slams to Lady Gaga's The Edge of Glory- burpee/ball slam to "on the edge"
(First 2.5 minutes of song do burpees/last 2.5 minutes of song do ball slams)
4 min PVC shoulder warm up
(around the worlds)
• to the right X15
• to the left X15
• front to back X15
Metcon: 14 Min
14 Min PARTNER AMRAP--
10 Wall Balls 12-15# 8 Pull Ups (banded/under bar)
6 DB Hang Power Cleans
The goal is to get a round done every minute so work hard when its your turn to work!This is a you go I go partner wod. Partner “A” will complete an inter round then switching with partner “B”. Partner “B” will complete an inter round while “A” rest and so on.
